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Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working out can only get you so far. At least as important is a healthy diet, and a healthy diet doesn’t just mean cutting out on Friday night takeaway binges. You need to keep an eye on what you’re eating at all times, so to help you out, we’ve enlisted trainer Sion Colenso to devise this four-week diet plan. If you stick to every part of it, you’ll put yourself on the fast track to losing weight and will become leaner, but even if you just use it as guide to the kind of foods that you should be eating, it will still help you make huge changes. Perhaps the most important change most people need to make when attempting to get leaner is to replace processed foods and refined sugars in their diet. The body simply adores storing these as fat, so instead aim to eat fresh vegetables, protein and healthy fats. Making this change will see you shed that unwanted fat while maintaining your muscle. RECOMMENDED: High-Protein Foods Another important part of a healthy diet when trying to lose weight is to make sure your food is full of fibre. This will keep you feeling full, as well as providing your body with a boatload of vital nutrients and antioxidants. This four-week plan is full of the food you need to be eating and also designed to ensure you’re getting all the nutrition and energy required to support your exercise regimen. It also cuts your calorie intake to around 1,800 a day, which will help you remove any excess flab on your frame quickly. After just four weeks, you’ll be leaner and fitter all around.
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